Workout 1
Time Cap: 18:00
For Time · 1-2-3-4-5-6-7-8-9-10
- Bar Muscle Ups
- Wall Walks
- Cleans (185/135)
Division standards
Scroll horizontally to see all nine divisions
| Movement | Elite Indy | RX Indy & RX Pair | Intermediate Indy & Pair | Open Pair | Teens 16-18 | Teens 13-15 | Masters 35-39 | Masters 40-44 | Masters 45+ |
|---|---|---|---|---|---|---|---|---|---|
| Working Snatch (lb) | 225/155 | 165/115 | 115/85 | 75/55 | 115/85 | 75/55 | 165/115 | 155/105 | 135/95 |
| Working Clean (lb) | 275/185 | 205/135 | 155/105 | 115/85 | 155/105 | 115/85 | 205/135 | 185/125 | 185/125 |
| Dumbbell (lb) | 70/50 | 70/50 | 50/35 | 35/25 | 50/35 | 35/25 | 70/50 | 50/35 | 50/35 |
| T2B | ✓ | ✓ | ✓ | Hanging Knee Raises | ✓ | ✓ | ✓ | ✓ | ✓ |
| Pull Ups | Chest to Bar | Chest to Bar | Chest to Bar | Pull Ups | Chest to Bar | Pull Ups | Chest to Bar | Chest to Bar | Chest to Bar |
| Muscle Ups | Ring & Bar | Ring & Bar | Bar Only | NA | Bar Only | NA | Ring & Bar | Ring & Bar | Ring & Bar |
| Rope Climb | Legless | Legless | 15ft | 12ft | 15ft | 12ft | Legless | 15ft | 15ft |
| Push Ups (HSPU) | Strict & Wall Facing | Strict & Wall Facing | Kipping | Hand Release | Kipping | Kipping | Strict | Strict | Kipping |
| Wall Walk | ✓ | ✓ | ✓ | Modified Wall Walk | ✓ | ✓ | ✓ | ✓ | ✓ |
| HSW | Min 10mts unbroken | Min 10mts unbroken | ✓ | Bear Crawl | Min 5mts unbroken | ✓ | Min 5mts unbroken | Min 5mts unbroken | Min 5mts unbroken |
| Jump Rope | DU · Weighted DU · Crossovers | DU · Weighted DU · Crossovers | DU · Weighted DU | SU · Weighted SU | DU · Weighted DU · Crossovers | DU · Weighted DU | DU · Weighted DU · Crossovers | DU · Weighted DU · Crossovers | DU · Weighted DU |
| Pistols | ✓ | ✓ | — | — | ✓ | — | ✓ | ✓ | — |
Online qualifier
A fully remote format: complete the five workouts at your box, upload your score and video, and qualify for Wodapalooza Mexico City. Only the top-ranked athletes in each division advance to the live event.
Qualifier window: 18–26 August 2026
Workout 3
20 Min AMRAP
AMRAP in 20:00
- 21/18 Cal Row
- 15 Toes to Bar
- 9 Squat Snatches (155/105)
Workout 4
Double AMRAP 5:00
AMRAP 5:00 + Rest 1:00 + AMRAP 5:00
- 30 Deadlifts (275/185) + Max Reps Bar Facing Burpees
- Rest 1:00
- 30 Bar Facing Burpees + Max Reps Deadlifts
Workout 5
Time Cap: 7:00
For Time
- 18 Chest to Bar Pull Ups
- 18 DB Thrusters (50s/35s)
- 15 Chest to Bar Pull Ups
- 15 DB Thrusters
- 12 Chest to Bar Pull Ups
- 12 DB Thrusters
Rulebook & entry
The official Rulebook sets out the policies, procedures and competition standards that govern Wodapalooza Mexico City. Every athlete is responsible for knowing it and following it in full.
Rulebook: Download the full Rulebook ↗ — WZA Sports LLC & Asdeporte, updated 2026.